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30 day challenges fitness
SAVE money on your gym membership, blast through any plateau and get rid of that rusty bulky bench in the basement, because now you can get even better lean, mean shredded results from your own home
Without all the equipment, or hand calluses from weights and without spending time and money going to the gym.
strength training at home without equipment
There is a lot more movement involved when using resistance bands compared to more traditional style exercises. However, this is great for working your joints and allowing for more natural movements that you do in everyday life.

resistance training at home

Improve Your Muscle Strength And Tone – To Protect Your Joints From Injury Maintaining Flexibility And Balance

Building this sort of strength is great for helping you reach your goals but also stay fit and healthy in later life too

Seniors age 65 and older should aim for a minimum of 2.5 hours a week of moderate aerobic exercise (such as brisk walking) 2-3 times a week. That averages out to about 45 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week

Multi-Exercise Resistance Bands takes care of your weekly exercise needs in half the time and maximum effort that's dedication!

Couple working out outside with resistance bands
A Great Alternative To Machines

Machines are good for beginners as they teach you the general movements you need to be doing in order to target a specific muscle group.

However, they can be restrictive and can force you to move quite unnaturally – depending on your body type – which means you’re not getting the most out of your workouts and will develop muscle imbalances

strength training at home

Being able to work the full muscle from extension to contraction will give you the best results – and that’s what you get with our resistance bands

These resistance bands set is specifically designed to enable more than 150 different exercises and a wide range of resistance/weight, so you can work any muscle group in the body in countless ways, and get the results (and look) you want quickly and effectively, from the comfort of your own home.

Couple working out using resistance bands
Wide Range Of Weight Full Body Blaster - Tone Your Body & Booty!
includes 5 pro straps of varying resistance, which allow you to mix and match to get your desired weight level - from 10 lbs (4.5kg) and up to 115 lbs (52 kg), perfect for anyone especially beginners and professionals in Sports, FitnessPhysical Therapy and much more! Get a concentrated pump like never before with any workout with these bands at home or in the gym
resistance bands gymshark
Made Of High-Quality, Anti Snap Material
Specially designed from high-quality Malaysian 100% latex material and includes all the necessary accessories for more than 150 possible exercises for all muscle groups - suitable for any fitness level whether you want a complete body workout, or to work on just one muscle group at a time.
Easily Sets Up In Seconds
With the included door anchorhandles, and ankle straps, you can set up in seconds. Just choose your desired exercise, set up accordingly, and start your workout
back workout using resistance bands
Get The Results You Want By Promoting Better Form

How many times have you used the momentum to squeeze out the last few reps while doing a particular exercise? This is much harder to do when using resistance bands. Having to maintain tension on the bands throughout the workout means each rep needs to be high quality and your muscles need to be working hard the whole way – rather than just at the end of the rep. 

resistance training

Ultimately this is going to help you progress and develop. So, they are a really fantastic training tool for anyone looking to build all over body strength. 

The weight range is perfect for getting the results you want, whether you are looking to build body mass, tone your muscles, or burn fat.
resistance bands argos
Have only a few minutes a day, or having difficulties finding the right time to work out? No problem! Because of the accessibility and quick and easy setup, allow you to do a few quick sets whenever you have time and go on with your day
self workout trainers
Work Out Away From Home
Fold and store the set in the included carry bag and take it with you when traveling, for the office, or anywhere else. Now you can work out even when your away from your home and gym! make it easy to have a quick workout in the office at the end of the day before heading home or maintain your fitness on your business trips 
resistance bands set
Perfect For Fitness Training And Physiotherapy 
Exercise bands add resistance to any exercise for purposes of increasing muscle strength and tone. By adding resistance to a particular exercise or movement, it will be an increased challenge/demand for those muscle groups and will help to facilitate improved muscle strength.
resistance bands set with handles
Get More Exercise Variety And Reduce Cheating Momentum 
If you’re a runner or any kind of endurance athlete, then you’ll definitely want to know this You can increase your reps at a faster pace with reduced risk of injury! As resistance bands are a low-impact alternative to weight training, this also makes them a great option for building endurance for those who don’t want to focus solely on free weights.
extra heavy resistance bands
These New Bands Will Recruit And Train Your Stabilising Muscles
At first, using resistance bands can feel a little unsteady to use. This just proves you need to work extra hard to maintain your form. 
But by doing this, you’re targeting your stabilizing muscles and building core strength, all at the same time. 

Try doing some overhead triceps extensions using our resistance bands and you’ll realize just how much you activate your core while doing them!

shape core workout

  • Condition: New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable). Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. See the seller's listing for full details. See all condition definitions- opens in a new window or tab ... Read moreabout the condition
  • Activity: Fitness, Pilates
  • Hand Foam Size: 4.5x0.98inches
  • Material: Iron, Galvanized, TPR
  • Color: As Picture
  • Pullable length: 3.5m
  • MPN: Does Not Apply
  • Type: Resistance Band
  • Door Latch Size: 1.5x1.5inches
  • Applicable: Sports, Fitness, Strength Training, Body Shaping.
  • Length: 12m
  • Hand Foam Material: Plastic Foam
  • Brand: Does Not Apply
  • Door Latch Material: Plastic, TPR
  • UPC: Does not apply