Improve Your Muscle Strength And Tone – To Protect Your Joints From Injury Maintaining Flexibility And Balance
Building this sort of strength is great for helping you reach your goals but also stay fit and healthy in later life too
Seniors age 65 and older should aim for a minimum of 2.5 hours a week of moderate aerobic exercise (such as brisk walking) 2-3 times a week. That averages out to about 45 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week
Multi-Exercise Resistance Bands takes care of your weekly exercise needs in half the time and maximum effort that's dedication!
Machines are good for beginners as they teach you the general movements you need to be doing in order to target a specific muscle group.
However, they can be restrictive and can force you to move quite unnaturally – depending on your body type – which means you’re not getting the most out of your workouts and will develop muscle imbalances
Being able to work the full muscle from extension to contraction will give you the best results – and that’s what you get with our resistance bands.
These resistance bands set is specifically designed to enable more than 150 different exercises and a wide range of resistance/weight, so you can work any muscle group in the body in countless ways, and get the results (and look) you want quickly and effectively, from the comfort of your own home.
How many times have you used the momentum to squeeze out the last few reps while doing a particular exercise? This is much harder to do when using resistance bands. Having to maintain tension on the bands throughout the workout means each rep needs to be high quality and your muscles need to be working hard the whole way – rather than just at the end of the rep.
Ultimately this is going to help you progress and develop. So, they are a really fantastic training tool for anyone looking to build all over body strength.
Have only a few minutes a day, or having difficulties finding the right time to work out? No problem! Because of the accessibility and quick and easy setup, allow you to do a few quick sets whenever you have time and go on with your day
Try doing some overhead triceps extensions using our resistance bands and you’ll realize just how much you activate your core while doing them!
- Condition: New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable). Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. See the seller's listing for full details. See all condition definitions- opens in a new window or tab ... Read moreabout the condition
- Activity: Fitness, Pilates
- Hand Foam Size: 4.5x0.98inches
- Material: Iron, Galvanized, TPR
- Color: As Picture
- Pullable length: 3.5m
- MPN: Does Not Apply
- Type: Resistance Band
- Door Latch Size: 1.5x1.5inches
- Applicable: Sports, Fitness, Strength Training, Body Shaping.
- Length: 12m
- Hand Foam Material: Plastic Foam
- Brand: Does Not Apply
- Door Latch Material: Plastic, TPR
- UPC: Does not apply